Date, workout, calories burned!
July 2011:
1 - 2 mile treadmill run and HIIT cardio circuit (575)
2 -
3 - 4 mile run to church and 4 mile walk back after (1000)
4 - BodyPump and step
5 -
6 - 3.5 mile outdoor run
7 - Kickboxing and BodyPump
8 - Treadmill tempo run
9 - BodyPump and spinning
10 -
11 -BodyPump and step
12 - 4 mile outdoor run
13 - Yoga
14 - Kickboxing and BodyPump
15 - 4mi outdoor run
16 - BodyPump and spinning
17 -
18 - BodyPump and Step
19 -
20 - Yoga
21 - Kickboxing BodyPump
22 -
23 - BodyPump and spinning
24 - .5 mile walk, 3.5 mile outdoor run
25 - Kickboxing, BodyPump, Step
26
27
28
29
30
31
June 2011:
5 - 5mi Outdoor Run (660)
6 -
7 -
8 -
9 - Kickboxing and BodyPump (900)
10 - HIIT Pyramid Run (340)
11 - BodyPump and Spinning (760)
12 - Park walk (?)
13 - BodyPump and Step (720)
14 -
15 - 3 mile outdoor run and spinning (700)
16 - Kickboxing (500)
17 - Yoga (?)
18 - BodyPump and spinning (775)
19 -
20 - Urban Iron and step (715)
21 -
22 - Spinning (615)
23 - Kickboxing and BodyPump (850)
24 -
25 -
26 - 5 mile outdoor run and spinning (1060)
27 - HIIT Pyramid Run (430)
28 - Spinning (650)
29 -
30 - Kickboxing and BodyPump (700)
